The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.
Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day.
Think of this podcast as your weekly dose of practical advice, a touch of humor, and a little tough love, like catching up with a friend who just gets it. Whether you’re navigating burnout, balancing meetings and meal prep, or carving out moments of self-care, this is the space where we figure it out together.
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Dr. Lanecha Conner is known as The ConnectHER—a wife, mom, therapist, and coach for ambitious millennial women who’ve lost themselves in life’s noise. She helps women reconnect with their unique stories to make impactful change. With a warm, relatable style blending humor and empathy, she creates safe spaces for self-reunion, empowering women to transform self-doubt into iconic self-belief.