The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.
Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day.
Think of this podcast as your weekly dose of practical advice, a touch of humor, and a little tough love, like catching up with a friend who just gets it. Whether you’re navigating burnout, balancing meetings and meal prep, or carving out moments of self-care, this is the space where we figure it out together.
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
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Kelsea Warren is a coach, consultant, and speaker who specializes in burnout prevention. She has a master's degree in social work and is approaching candidacy for her PhD in I/O psychology. She has helped hundreds of people prevent and recover from burnout, made "ig" famous by stating the famous "vacations and self-care don't cure burnout". Kelsea is also a wife and mom living in WY.